Best Foods for Alcohol Detox and Addiction Recovery

Fiber is a tough, chewy plant substance that does not break down in the stomach and helps to move digested food smoothly through the intestine. Even complex carbohydrates can break down too quickly into glucose and cause a hypoglycemic reaction if fiber is totally absent. These symptoms may lead to a lack of enough nutrients and an imbalance of electrolytes (such as sodium, potassium, and chloride). That’s largely because Florida is one of the few states to assign licensing of the industry to an agency with no medical expertise — the Department of Children and Families. Drug addiction, a disease that takes hundreds of lives in Palm Beach County every year, is often misunderstood and mistreated.

Good nutrition also helps your brain rework old connections and make new ones. This can make it hard to stay away from alcohol while you’re trying to get better. Carbohydrates, or carbs, are another nutrient that has been targeted for heavy reduction or elimination by diet fads. However, carbohydrates are essential for the function of the central nervous system and brain. They are so important that the Dietary Guidelines for Americans suggests 45% to 65% of daily calories should come from carbs.

Diet and Relapse

Also, eat protein-based meals with natural carbohydrates and good fats to keep your blood sugar stable and reduce your craving for sugar and caffeine. Further, refined sugars like sucrose, high fructose corn syrup, and dextrose provide no nutritional value. In fact, they do the opposite, and deplete the body of enzymes, minerals and vitamins, especially the B-complex vitamins. When a meal is nutritionally poor, your body must use up the nutritents from its own reserves to be able to metabolize the sugar, thus robbing you of precious nutrients.

Addictive drugs like opioids or stimulants also trigger the brain’s reward center, so the body may crave sugar for a fast dopamine release during early recovery. Since the benefits of a healthy, nutritious diet can make a profound difference in someone’s recovery, it is important to advocate for nutrition education and healthy nutrition practices during treatment. Talk with a doctor or a registered dietitian if you are interested in learning more about nutrition during the treatment and recovery process.

What to Expect During Alcohol Rehab

Alcohol, nicotine, cocaine and opioids also all activate important signaling pathways that are central regulators of metabolism. This suggests they can also affect many aspects of neuronal function and consequently affect which genes are expressed. Saturated fats are the fats that are generally solid at room temperature. Unsaturated fats, on the other hand, are usually in liquid form at room temperature. Although staying hydrated in recovery is important, you should ask your doctor how much water is safe for you to drink.

Beyond eating well, former drug users should exercise, get plenty of sleep, schedule time to relax, and rebuild strong social support systems – including family members, friends, and therapists. Self-care is far from being selfish; it’s a powerful strategy for substance abusers to nourish their bodies and their spirits. It is impossible to stress highly enough the importance of a healthy, nutritional and balanced diet when talking about alcohol and drug abuse recovery. Eating healthy is not another faddy diet, it does not mean having to stick to a spartan or dull regime. Embracing a full and balanced diet will not only make you feel better physically but your mental state will improve immeasurably.

Let’s talk about your recovery

A woman’s poor diet when pregnant, especially if she drinks alcohol, can harm the baby’s growth and development in the womb. Infants who were exposed to alcohol while in the womb often have physical and mental problems. In addition to the financial and emotional toll alcohol misuse can have, domestic violence and child abuse may occur. Research indicates that 92% of victims of domestic violence reported that the assailant had used alcohol or other drugs on the day of the assault. Just as treatment is available for alcohol misuse, treatment is also available for codependency and has been proven effective.

  • When you arrive at a rehab facility, you will meet with an admissions staff member for about an hour.
  • It is also a good source of Omega-3 essential fatty acids, which can reduce immunological problems like arthritis and asthma.
  • Lifestyle choices can also affect gene expression in your brain, though researchers don’t yet know whether they can alter the changes induced by addictive substances.
  • The essence of recovery is changing negative behaviors into positive ones.
  • Therefore, it is a good idea to be aware of available supplements and how they might help.

Phosphorus, magnesium, sodium, potassium, and iron are all found in fish. Alcohol use is one of the major causes of nutritional alcohol recovery diet deficiency in the United States. The most common deficiencies are of the B vitamins (B1, B6, and folic acid).

Diet & Nutrition in Recovery

When you detox from drugs, your body and mind go through some drastic changes. A drug rehab center will help ease the transition with medication-assisted treatment where necessary, but you will still be subject to some physical and emotional effects. When you are trying to break from drug addiction, you may have a tendency to consume too much sugar. Sugar has an effect on the brain’s dopamine levels, triggering the reward center of the brain.

While all nuts are good, certain nuts benefit certain parts of the body more than others. There are small amounts of toxins in the air we breathe, the cleaning products we use and the foods we eat. We get rid of these everyday toxins by sweating, exhaling and filtering them through the liver. They can alter which proteins bind to DNA to turn genes on and off and which segments of DNA are unwound.

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